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See and Feel Results
Body By Marques Fitness
Creating a Better Version of Yourself
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
About Me
Making Fitness Fun
I'm a NASM Certified Personal Trainer and a NASM Fitness Nutrition Specialist! As your personal trainer, I will help take the guess work out of your training! I will help you become the better version of yourself!! I will provide fun, safe and effective workouts that will take your fitness to another level!! I specialize in all levels of training from Weight Loss, Muscle Building, Speed & Agility, Core Strength, Muscle Endurance and Group Fitness Training.
What I Do
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Muscle Building
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Weight Loss
A Healthier You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
HIIT Training
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Speed & Agility Training
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
I first started with Marques after being a couch potato for several years. I started with his Boot Camps and quickly signed up for his Personal Training. Marques is incredibly understanding and reassuring. Not that he went easy on me-after a few sessions, I was amazed to see and feel the difference! His Boot Camps are fun and every time it's a different workout. Six months from my first Boot Camp and Personal Training with Marques, my energy levels are up, my waist size is down and I feel stronger and healthier than ever before.
Barbara A.
I am in the best shape of my life due to working out with Marques! He makes a tough workout fun and always challenging. He has an endless variety of moves so no two workouts are ever the same. He always creates a positive and fun environment.
Catherine B.
Physical activity has always been an important part of my life. What I needed and found with Marques is a challenging workout that builds stamina and strength. Boot Camp with Marques offers total body conditioning that can be modified to meet all experience levels. His classes leave me feeling stronger both physically and mentally.....and I don't hate push-ups as much!! I can't say thank you enough for motivating, believing, and pushing me to be a better version of myself! You are truly an inspiration!
Tamela H.
Contact Me
Get in touch and start your fitness journey today.
Chesapeake, VA, USA
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